Weigh In record (no journal entry) for 10 November 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1205 kcal
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Fat: 24.62g | Prot: 76.65g | Carbs: 174.26g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Manteiga Extra com Sal, Compleite Leite Desnatado, Cristal Pão Integral com Castanhas. Lunch: Cenouras, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Carne de Panela, Macarrão sem Carne com Molho de Tomate. Dinner: Carne de Panela, Cuscuz (Cozido). Snacks/Other: Marilan Bolacha Água e Sal, Café Brasileiro Café com Açúcar, Mabel Rosquinha de Coco, Compleite Leite Desnatado, Mangas, Mabel Rosquinha de Coco. more...
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Losing 1.1 kg a Week
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Nubialondresnova's Weight History
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