Weigh In record (no journal entry) for 10 November 2020
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76.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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792 kcal
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Fat: 18.97g | Prot: 97.64g | Carbs: 59.52g.
Breakfast: Mamão Formosa, Max Titanium Whey Pro, 3 Corações Café Extra Forte, Nutrata BCAA Pure. Lunch: Tomates, Cebolas Maduras Cozidas, Max Titanium Whey Pro, Cenouras Cozidas, Couve-Flor, Brócolis, Sadia Filezinho de Frango (Sassami). Dinner: Queijo Parmesão (Ralado), Ovo (Inteiro), Integralmedica Glutamina. Snacks/Other: Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Max Titanium Whey Pro, Dr. Oetker Gelatina Diet Cereja. more...
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Losing 0.7 kg a Week
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