Weigh In record (no journal entry) for 10 November 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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807 kcal
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Fat: 29.62g | Prot: 34.90g | Carbs: 102.32g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Vainilla, Mate. Lunch: Tarta de Acelga. Dinner: Muslo de Pollo. Snacks/Other: BC Mermelada de Arándano, Mate, Pan Blanco Tostado. more...
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2730 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LuciaGuti15's Weight History
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