Weigh In record (no journal entry) for 10 November 2020
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81 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1148 kcal
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Fat: 85.22g | Prot: 30.03g | Carbs: 77.71g.
Breakfast: Café, Café com Leite Integral, Mamão Formosa, Native Berries Açaí Puríssimo. Lunch: Azeite de Oliva Extra-Virgem, Nectarinas, Pêssego, Manteiga (com Sal), Pão Integral, Ovo Mal Cozido, Alface. Dinner: Yoki Amendoim Japonês, Levitare Mozzarella de Búfala, Abacate, Tomates, Alface. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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2142 kcal
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Exercise:
Caminhada - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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marinaanciaes's Weight History
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