Weigh In record (no journal entry) for 10 November 2020
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1324 kcal
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Fat: 35.86g | Prot: 111.20g | Carbs: 150.69g.
Breakfast: Gengibre, Linea Adoçante Sucralose Líquido , Laranja Pêra, Turma da Mônica Maçã, Couve Manteiga Crua, Ovo. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Friboi Carne Moída Patinho. Snacks/Other: Mamão Formosa, Aviação Manteiga com Sal, Marilan Magic Toast Integral, Linea Adoçante Sucralose Líquido , Café, Quaker Aveia em Flocos Finos, Banana Nanica, Melancia. more...
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Losing 0.5 kg a Week
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eliezer.zds's Weight History
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