Weigh In record (no journal entry) for 10 November 2020
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1209 kcal
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Fat: 33.34g | Prot: 82.71g | Carbs: 143.65g.
Breakfast: Wall's Strawberry Cheesecake, Cimory Cimory Squeeze Yogurt Original, Sari Roti Roti Gandum. Lunch: Kue Mendut, Sayur Bening Bayam, Nasi Putih, Alfamart Ikan Pindang. Dinner: Tempe Bacem, Nasi Putih, Dada Ayam. Snacks/Other: Tempe Goreng, Promina Puffs Blueberry. more...
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Gaining 0.7 kg a Week
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putri dwi n's Weight History
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