Weigh In record (no journal entry) for 10 November 2020
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72 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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971 kcal
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Fat: 32.10g | Prot: 41.70g | Carbs: 130.09g.
Breakfast: Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih, Sayur Asem. Lunch: Alfamart Ikan Pindang, Sayur Asem, Nasi Putih, Telur Dadar. Dinner: BonCabe Boncabe, ABC Saus Sambal , Telur Rebus, Sawi Putih, Telur Rebus Lunak, Indomie Kari Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Biskuit Kelapa, Garuda Chocolatos Chocolate Drink, Kapal Api Special Mix. more...
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1968 kcal
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Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Cooking - 20 minutes, Resting - 14 hours and 25 minutes. more...
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steady weight
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rini nentyas tuti's Weight History
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