Weigh In record (no journal entry) for 10 November 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1630 kcal
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Fat: 26.10g | Prot: 46.69g | Carbs: 273.80g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Grana Padano Grana Padano, Flora Riso Classico, Peperoni con Passata di Pomodoro. Dinner: Sigma Pane a Fette 8 Cereali, Cucina e Sapori Purè di Patate in Fiocchi , Peperoni con Passata di Pomodoro. Snacks/Other: Arance, Carraro Bevanda al Cioccolato, Banana. more...
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2836 kcal
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Exercise:
Housework - 30 minutes, Pilates - 45 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Alexa130769's Weight History
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