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Alhamdulillah hari masih berkecukupan..🤲
View Diet Calendar, 10 November 2020:
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2400 kcal
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Fat: 48.98g | Prot: 169.43g | Carbs: 332.15g.
Breakfast: Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream), BPI Sports ISO HD (Vanilla Cookie), Almond Jam Almond , Roti Gandum. Lunch: Elite Labs USA ISOBLEND 100%, Almond Jam Almond, Alpukat, Mangga, Buah Naga, Indomaret Pisang Ambon, Telur Rebus, Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream) , Telur Dadar, Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Elite Labs USA ISOBLEND 100%, Alpukat, Indomaret Pisang Ambon, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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 Comments
Proteinnya bikin ngiri. Itu makannya apa aja kak buat penuhin protein
10 Nov 20 by member: Okbel
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Halo kak, selain real food ayam, ikan, tempe, tahu dll untuk memenuhi kebutuhan protein harian saya, saya jg minum tambahan susu protein kak.
10 Nov 20 by member: harikuh
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