Weigh In record (no journal entry) for 10 November 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1304 kcal
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Fat: 51.13g | Prot: 84.52g | Carbs: 129.68g.
Breakfast: Kari Ayam, Pisang Goreng, Mangga, Buah Anggur, Alpukat. Lunch: Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Daun Bawang, Sawi Putih, Shirataki Mie Kering. Snacks/Other: Lumpia Udang, Garuda Pilus, Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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maisafitri's Weight History
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