caahsdm's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

75.6 kg Lost so far: 14.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

531 kcal

Fat: 5.71g | Prot: 22.59g | Carbs: 94.53g. Lunch: Feijão Fradinho Cozido, Arroz Branco (Médio, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Maguary Suco de Caju. more...

537 kcal

Exercise: Elliptical - 21 minutes, Walking (moderate) - 5/kph - 27 minutes, Walking (slow) - 3/kph - 4 minutes, Shoveling - 25 minutes, Samsung Health - 22 hours and 43 minutes. more...

Losing 100.8 kg a Week

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caahsdm's Journal, 10 Nov 20

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caahsdm's Weight History