Weigh In record (no journal entry) for 10 November 2020
|
100.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1121 kcal
|
Fat: 52.01g | Prot: 67.20g | Carbs: 95.94g.
Breakfast: Bonafont Água, Nestlé Passatempo Leite, Morangos. Lunch: Água, Palmito, Alface, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Frango Grelhado, Tirolez Queijo Coalho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pêra Portuguesa, Lindt Chocolate 70% Cacau, Lacta Chocolate com 60% de Cacau, Sonda Ameixa Vermelha. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaferrero's Weight History
|