Weigh In record (no journal entry) for 10 November 2020
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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632 kcal
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Fat: 37.40g | Prot: 34.51g | Carbs: 41.83g.
Lunch: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Sopa de Ervilha, Cenouras, Taioba, Músculo Bovino, Gengibre. more...
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Losing 3.5 kg a Week
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Herika M Pimentel's Weight History
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