Weigh In record (no journal entry) for 10 November 2020
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1192 kcal
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Fat: 37.07g | Prot: 46.90g | Carbs: 178.20g.
Breakfast: Сухая или Твердая Салями, Поджаренный Белый Хлеб. Lunch: АТБ Банан, Чудо Йогурт 2,5%. Dinner: Хлеб Черный, Tasty Style Хлебцы Рисовые, Гринвиль Буряк по-Корейски, Картофель Тушеный с Мясом. Snacks/Other: Бублик. more...
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Losing 0.3 kg a Week
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lena.katya's Weight History
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