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lorennamaria_
Journal
10 Nov 20
lorennamaria_'s Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
63.4 kg
Lost so far:
1.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
757 kcal
Fat: 21.95g | Prot: 40.97g | Carbs: 101.16g.
Breakfast:
Pão Caseiro, Café com Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baião de Dois, Frango Grelhado.
Dinner:
Nescau Nescau com Leite, Ovo Mexido, Tapioca.
Snacks/Other:
Melancia.
more...
1894 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lorennamaria_'s Weight History
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