Weigh In record (no journal entry) for 10 November 2020
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87.6 kg
Lost so far: 51.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1243 kcal
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Fat: 75.53g | Prot: 69.60g | Carbs: 73.83g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Coxão Duro Cozido, Camil Feijão Preto Temperado Cozido, Sadia Salsicha, Ovo Cozido. Dinner: Panco Bolacha Maria, Couve Refogada. Snacks/Other: Quaker Farelo de Aveia, Mamão, Banana Prata. more...
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Losing 0.7 kg a Week
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Sassy.br's Weight History
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