Weigh In record (no journal entry) for 10 November 2020
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98.6 kg
Lost so far: 5.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1149 kcal
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Fat: 61.92g | Prot: 38.48g | Carbs: 112.16g.
Breakfast: Pastejköket Bredbar Leverpastej Original, Arla Turkisk Yoghurt, Wasa Frukost, Blåbär (Osötade, Frysta). Lunch: Aioli, Koster Fiskarns Varmrökt Lax, Potatis (Skalad, utan Salt, Kokt). Dinner: Pastejköket Bredbar Leverpastej Original, Wasa Frukost, Arla Turkisk Yoghurt, Blåbär (Osötade, Frysta). Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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Losing 6.3 kg a Week
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thomas4606's Weight History
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