Weigh In record (no journal entry) for 10 November 2020
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78.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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483 kcal
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Fat: 11.98g | Prot: 52.72g | Carbs: 47.69g.
Lunch: Repolho Verde. Dinner: Ovo Cozido. Snacks/Other: Clara de Ovo Cozida. more...
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Gaining 9.8 kg a Week
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pati_jacob's Weight History
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