Weigh In record (no journal entry) for 10 November 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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998 kcal
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Fat: 58.70g | Prot: 85.13g | Carbs: 35.82g.
Dinner: Vitela Estufada, Alface, Molho Italiano (feito com Vinagre e Azeite), Azeitonas Verdes, Maracujá, Globo Gelatina Natural em Pó, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Cenouras Cozidas. Snacks/Other: Amendoins Secos Torrados com Sal, Ehrmann High Protein Caramel Pudding. more...
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2134 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anasimoes1972's Weight History
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