Weigh In record (no journal entry) for 10 November 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2043 kcal
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Fat: 59.42g | Prot: 138.04g | Carbs: 251.42g.
Breakfast: Herbalife Batido. Lunch: Mimosa Iogurte + Gelatina Framboesa, Condi Gelatina Sabor Morango Light , Maçã, Arroz de Pato, Sopa de Feijão Verde. Dinner: Maçã, Brócolos Cozidos (de Bróculos Congelados), Cenouras Cozidas, Salmão no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Mimosa Leite sem Lactose Meio Gordo, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Banana, Danone YoPRO Morango, Prozis Zero Snack Cookie Dough. more...
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1763 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 10.5 kg a Week
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Mbras16406's Weight History
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