Weigh In record (no journal entry) for 11 November 2020
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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101 kcal
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Fat: 2.10g | Prot: 20.00g | Carbs: 0.90g.
Breakfast: Tryall 濃縮乳清蛋白. more...
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Gaining 1.4 kg a Week
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