Weigh In record (no journal entry) for 11 November 2020
|
87 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1452 kcal
|
Fat: 16.66g | Prot: 159.17g | Carbs: 181.91g.
Breakfast: Honey, Supermarket Brands Skimmed Milk, Alyoum Labaneh Labaneh Light, Cucumber. Lunch: Bell Peppers, Okra , Carrots, Red Cabbage, Bell Peppers, Onions, Chicken Breast (Skin Not Eaten). Dinner: Fresh Lemon Juice, Cherry Tomatoes, Tuna in Water (Canned). Snacks/Other: Apple. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|