Weigh In record (no journal entry) for 11 November 2020
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48.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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353 kcal
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Fat: 18.39g | Prot: 15.18g | Carbs: 30.15g.
Breakfast: Ikan Kembung Balado, Nasi Goreng. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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Losing 0.2 kg a Week
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ciciamell's Weight History
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