Weigh In record (no journal entry) for 11 November 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1148 kcal
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Fat: 37.45g | Prot: 72.43g | Carbs: 126.62g.
Breakfast: Telur Rebus. Lunch: Siomay, Bango Kecap Manis, Sayur Campuran, Tahu Bacem, Tahu. Dinner: Siomay. Snacks/Other: Promina Puffs Rasa Pisang, Ozlo Cookies, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.1 kg a Week
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cicichepi's Weight History
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