Weigh In record (no journal entry) for 10 November 2020
|
93.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1072 kcal
|
Fat: 28.12g | Prot: 72.52g | Carbs: 136.05g.
Breakfast: Bananas, Cafezinho, Quaker Aveia em Flocos, Banana Prata. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Couve e Cenoura, Arroz Branco (Cozido). Dinner: DIA Manga Rosa , Costela Bovina, Café. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Cafezinho. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleber_Rodrigues's Weight History
|