Weigh In record (no journal entry) for 11 November 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1153 kcal
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Fat: 47.32g | Prot: 50.04g | Carbs: 133.29g.
Breakfast: Nasi Kuning. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Kukus, Nasi Merah. Dinner: Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pisang Goreng, Belvita Belvita Breakfast. more...
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Gaining 3.5 kg a Week
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