Weigh In record (no journal entry) for 11 November 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1821 kcal
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Fat: 53.63g | Prot: 85.52g | Carbs: 259.08g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 炒青菜, 鸭肉, 清蒸鱼, 白萝卜, 白飯, 鸡汤, 沙梨. Dinner: 鸡汤, 干烤杏仁（无盐）, 番石榴, 核桃, 拿铁咖啡, 橙子, 苹果. Snacks/Other: 香蕉, 梳打饼干. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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