Weigh In record (no journal entry) for 11 November 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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733 kcal
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Fat: 33.35g | Prot: 62.43g | Carbs: 43.12g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Cumi Kukus atau Rebus , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Telur Dadar. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.4 kg a Week
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