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yang penting niat dulu
View Diet Calendar, 11 November 2020:
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1321 kcal
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Fat: 43.88g | Prot: 60.06g | Carbs: 188.06g.
Breakfast: Bertolli Extra Virgin Olive Oil, Risoles, Indomilk Full Cream Plain, Chia Seed, Tropicana Slim Gula Jawa, Monster Sports Muesli. Lunch: Ellenka Fiber Creme, Tropicana Slim Gula Jawa, Kacang Hijau Dimasak, L-Men Advanced Whey Protein, Jagung Manis Kuning. Dinner: Super Bihun Super Bihun Kuah, L-Men Advanced Whey Protein. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
11 Nov 20 by member: mulyasaridian
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Enggak kok. Nambah atau ngurangin BB itu tergantung kalori yang kamu makan.
11 Nov 20 by member: Dazeta
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l-men bisa diminum cewe kah bund?
11 Nov 20 by member: heligiap
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Dari sharing sama temen FS selama ini sih bisa. Kenapa aku pilih ini dibandingkan WRP dia protein nya lebih tinggi. Trus kalau beli merek lain aku belum tau keamanannya.
11 Nov 20 by member: Dazeta
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tropicana gula jawa enak gak ka? rasanya bener kaya gula jawa gak?
11 Nov 20 by member: vfranda
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Eh tapi balik lagi ke kepercayaan masing-masing ya hehe. Kalau ragu bisa baca-baca dulu di Internet.
11 Nov 20 by member: Dazeta
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@vfranda enak kok beneran kayak gula jawa menurutku
11 Nov 20 by member: Dazeta
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l-men bisa diminum buat cewek gak kak?
11 Nov 20 by member: Luhadeww
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