zona98's Journal, 10 Nov 20


View Diet Calendar, 10 November 2020:
972 kcal Fat: 27.66g | Prot: 61.93g | Carbs: 123.34g.   Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 曲奇餅(牛油或糖粉), 雞胸肉. Snacks/Other: 水煮蛋, 番茄, 7-11 蒸地瓜, 玉米筍, 無糖豆漿, 煮熟的紅蘿蔔, 煮熟的黃秋葵, 煮熟的椰菜花(烹飪中不加油), 煮熟的綠色椰菜. more...

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Comments 
早😃~3個夠嗎?(會唰嘴) 
10 Nov 20 by member: Hana_211
早!完全不夠🤣🤣🤣一口就一個,熱量高只好珍惜著吃🤣🤣🤣 
13 Nov 20 by member: zona98

     
 

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