Weigh In record (no journal entry) for 11 November 2020
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89.6 kg
Lost so far: 4.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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328 kcal
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Fat: 10.56g | Prot: 21.62g | Carbs: 46.13g.
Breakfast: Nanas, Air Kelapa, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tahu Bacem. Snacks/Other: Tempe Bacem. more...
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Losing 7.7 kg a Week
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Ema malina's Weight History
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