Weigh In record (no journal entry) for 10 November 2020
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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663 kcal
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Fat: 30.11g | Prot: 37.47g | Carbs: 59.75g.
Lunch: Bergamota, Carne, Arroz Parboilizado Cozido. Dinner: Power One Pasta de Amendoim Integral, Pullman Rap10 Integral. more...
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Losing 0.1 kg a Week
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