Weigh In record (no journal entry) for 11 November 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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719 kcal
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Fat: 17.74g | Prot: 29.82g | Carbs: 111.17g.
Breakfast: Mangga, Energen Sereal Coklat. Lunch: So Nice Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Melon, Pepaya. Snacks/Other: Ikan Asin. more...
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Losing 0.0 kg a Week
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Nieza_La'tf's Weight History
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