View Diet Calendar, 11 November 2020:
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2481 kcal
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Fat: 149.06g | Prot: 103.77g | Carbs: 181.22g.
Breakfast: Coffee with Skim Milk, Papayas , Jungle Instant Oats, Future Life Smart Oats. Lunch: SPAR Seasonal Fruit Salad, Ham and Cheese Sandwich . Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Beef Steak (Lean Only Eaten). Snacks/Other: Montagu Mixed Nuts Roasted & Salted. more...
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3526 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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GAMBIT_STEEL's Weight History
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