Weigh In record (no journal entry) for 11 November 2020
|
99.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
2082 kcal
|
Fat: 36.31g | Prot: 234.70g | Carbs: 194.75g.
Breakfast: Woolworths Top Red Apples, Spinach , Red Onions, Woolworths Liquid Egg Whites. Lunch: White Rice, Chicken Breast Meat . Dinner: SPAR Fat Free Fresh Milk, PnP Extra Lean Beef Mince, Mozzarella Cheese, Woolworths Top Red Apples, Green Peppers , Cooked Red Peppers. Snacks/Other: Jungle High Protein Porridge, White Rice, Chicken Breast Meat. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|