Weigh In record (no journal entry) for 11 November 2020
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68 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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649 kcal
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Fat: 22.98g | Prot: 22.62g | Carbs: 91.05g.
Breakfast: Indonesidan Misro, Indonesian Combro Fritter, Indonesidan Misro, Indonesian Combro Fritter, Del Monte Chili Sauce. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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