Weigh In record (no journal entry) for 11 November 2020
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1690 kcal
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Fat: 80.82g | Prot: 80.57g | Carbs: 164.86g.
Breakfast: Butterbrot, Ja! Ayran, Milchkaffee. Lunch: Radieschen, Pellkartoffeln, Möhren. Dinner: Beck Spanferkel-Krustenbraten, Milbona Schlagsahne, Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Mozzarella , Tomatensuppe. Snacks/Other: Käsekuchen. more...
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2119 kcal
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Exercise:
Hiking - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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tatjanaschneider1's Weight History
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