Weigh In record (no journal entry) for 11 November 2020
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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214 kcal
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Fat: 5.92g | Prot: 6.40g | Carbs: 42.40g.
Breakfast: Вологодское Молоко 3,5%. Dinner: Магнит Хурма, Молоко (Цельное Молоко). more...
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Losing 0.7 kg a Week
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