Weigh In record (no journal entry) for 11 November 2020
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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900 kcal
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Fat: 25.05g | Prot: 67.88g | Carbs: 97.39g.
Breakfast: Keso Mini Naturell , Ost 17%, Kokt Skinka , Rågkusar, Äpple. Lunch: Kycklingfärssås
med stekt vitkål. Dinner: Ost 17%, Rökt Skinka, Roast'n Toast. more...
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Losing 0.9 kg a Week
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Moonzinger's Weight History
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