Weigh In record (no journal entry) for 11 November 2020
|
78.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1147 kcal
|
Fat: 33.27g | Prot: 55.11g | Carbs: 162.54g.
Breakfast: Grüner Tee, Kaffee, Birnen, Weihenstephan Rahmjoghurt Mild, Aldi Trauben Kernlos, Oatly Hafer Barista Edition, Pflaumen, Clementinen, Zitronensaft (in Dosen oder Flaschen). Lunch: Maggi Klare Gemüsebrühe, Weißes Weizenmehl (Allzweck), Butter, Kohlrabi. Dinner: Hähnchenbrustfilet, Don Enrico Wrap Tortillas (40g), Eisbergsalat, Rote Paprika, Möhren, Hüttenkäse. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|