Weigh In record (no journal entry) for 10 November 2020
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1305 kcal
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Fat: 41.56g | Prot: 44.38g | Carbs: 199.22g.
Breakfast: Ovomaltine Crunchy Cream, Roti Gandum Panggang. Lunch: Heavenly Blush Tummy Yogurt Coconut Almond With Coconut Slices, Tropicana Slim Cafe Latte, Ellenka Fiber Creme, Tahu Goreng, Petis. Dinner: Bango Kecap Manis, Batagor Batagor, Sate Kambing, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Mangga, Pepaya. more...
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Gaining 2.8 kg a Week
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cicichepi's Weight History
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