Weigh In record (no journal entry) for 11 November 2020
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1507 kcal
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Fat: 58.72g | Prot: 228.43g | Carbs: 13.70g.
Breakfast: Olivolja, Svenska Lantägg Äggvita, Scan Flankstek. Lunch: Cashewnötter, Olivolja, ICA Torskfilé. Dinner: Scan Flankstek, Jordnötssmör, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Cashewnötter, Kronfågel Kycklingfilé Tinad Stekt. more...
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Losing 6.3 kg a Week
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AntonRosendahl's Weight History
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