Weigh In record (no journal entry) for 11 November 2020
|
53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
880 kcal
|
Fat: 31.13g | Prot: 40.66g | Carbs: 109.89g.
Breakfast: Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Su. Lunch: Starbucks Kepekli Havuçlu Kek. Dinner: Kırmızı Soğan, Nohut, Bulgur Pilavı. Snacks/Other: Cafex Filtre Kahve. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Teacher_'s Weight History
|