cathetinef's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

61.8 kg Lost so far: 1.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

801 kcal

Fat: 23.93g | Prot: 84.42g | Carbs: 60.15g. Breakfast: Просто Кекс Столичный с Изюмом, Слабое Кофе с Сахаром, Куриное Филе Жареное без Масла. Lunch: Окей Минтай Филе, Огурец (с Кожурой), Вареное Яйцо. Dinner: Dr. Korner Хлебцы Клюквенные, Простоквашино Творог 2%, Минтай. Snacks/Other: Окей Минтай Филе. more...

379 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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cathetinef's Journal, 11 Nov 20

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