Weigh In record (no journal entry) for 11 November 2020
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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777 kcal
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Fat: 19.75g | Prot: 67.06g | Carbs: 83.99g.
Breakfast: Woolworths Sliced Smoked Chicken, Honey , Pink Lady Apples, Blueberries. Lunch: Lettuce, Lifematrix MCT Oil, Clover Feta Plain, Chia Seeds, Skinless Chicken Breast Fillets, Honey Mustard Dressing. Dinner: Lindt 78% Dark Chocolate, Woolworths Carrot Batons, Venison Mince, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Bakali Corn Cakes, Lowfat Smoked Turkey, Pork and Beef Sausage, Apples . more...
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Losing 0.7 kg a Week
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