Weigh In record (no journal entry) for 11 November 2020
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63 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2200 kcal
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Fat: 75.09g | Prot: 66.05g | Carbs: 254.20g.
Breakfast: Uva Passa, Primia Miele Millefiori, Trevalli Ricotta Fresca, Nattura Crusca di Avena, Zucchero, Banana. Lunch: Olio Extra Vergine di Oliva, Spezzatino di Vitello, Cipolle, Carote Cotte, Scotti Riso Parboiled. Dinner: Melograno, Salame, Pata Patatine, Parmigiano (in Pezzi), Burro, Pastai Agnolotti al Nero di Seppia con Salmone, Vino Rosso da Tavola. Snacks/Other: Pere, Ventura Mandorle Sgusciate. more...
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1799 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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