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Nu går det lite sakta...
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1238 kcal
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Fat: 27.36g | Prot: 97.40g | Carbs: 152.34g.
Breakfast: Friggs Majskakor Ost, Gala Äpplen, Lindahls Kvarg Choco Blanco. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Eldorado Skivade Champinjoner, Schalottenlök, Quorn Färs, Garant Krossade Tomater, Eldorado Hela Gröna Bönor (Burk). Snacks/Other: Pomelo, Exotic Snacks Bondbönor Rostade och Saltade , Friggs Majssnacks Popcorn, Sharonfrukt, Barbells Protein Bar Caramel Cashew, Friggs Majskakor Ost, Naturdiet Shake Mint Chocolate. more...
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2566 kcal
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Exercise:
Running - 10/kph - 20 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Working - 8 hours. more...
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Losing 0.2 kg a Week
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OfficeQueen's Weight History
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