Weigh In record (no journal entry) for 11 November 2020
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89.2 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1075 kcal
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Fat: 17.45g | Prot: 107.27g | Carbs: 120.42g.
Breakfast: Hero Mermelada Diet Albaricoque, DIA Queso Fresco, Cola Cao Cola Cao Original, DIA Biscotes Integrales, DIA Leche Desnatada. Lunch: Pechuga de Pollo a la Plancha, Pimiento Rojo, Pimientos Verdes, DIA Arroz Tres Delicias. Dinner: Hacendado Yogur +Proteínas Natural . Snacks/Other: Leche Desnatada, Hacendado Galletas Maria Integral. more...
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3016 kcal
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Exercise:
Gym - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lanuevahora's Weight History
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