Mulyasaroh9's Journal, 11 Nov 20

Bubur oatmeal + udang,

View Diet Calendar, 11 November 2020:
1372 kcal Fat: 37.09g | Prot: 70.50g | Carbs: 190.44g.   Lunch: Bango Kecap Manis, Tempe Orek, Kecap Asin (Kedelai), Indomaret Abon Sapi, Quaker Oat, Udang Kukus atau Rebus, Telur Ceplok. Dinner: Kentang (Daging, dengan Garam, Direbus), Kulit Melinjo, Ayam Goreng, Nasi Merah. Snacks/Other: Keripik Pisang, Pepaya, Kue Bugis, Kue Apem, Jeruk, Salak, Kerupuk Beras. more...
1372 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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