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lisa_getfit
Journal
11 Nov 20
lisa_getfit's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
69.1 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
815 kcal
Fat: 20.82g | Prot: 28.86g | Carbs: 133.10g.
Breakfast:
Kiwi, Banane, Äpfel, Möhren.
Lunch:
Kinder Kinder Riegel, Milky Way Mini , Akakiko Chop Suey Chicken, Chinesisch Gebratener Reis.
more...
2349 kcal
Exercise:
Fitness Training (Workout) - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 0.3 kg a Week
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lisa_getfit's Weight History
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